One great perk of dining on sushi is that it can be very healthy in addition to being delicious. Stop by any San Jose area Japanese restaurant and you will find lunch specials that can improve your health. Keep reading to find out how you can select a healthy sushi dinner.
Look for Omega-3s Omega-3 fatty acids are incredibly useful for your physical and psychological health. They are protective of the heart and offer neurological benefits. Fortunately, many types of fish are loaded with omega-3s as well as other helpful substances like protein and vitamin D. Tuna and salmon both offer omega-3 fatty acids while keeping a low calorie count. This makes them the perfect choice for your healthy sushi dinner or lunch special.
Know What to Avoid
If your bento box is only part sushi and part crunchy, deep-friend rolls, you may not be eating the healthiest meal. Rolls with golden crusts may look nice and taste great, but they will not do anything to contribute to a healthy dinner. When in doubt, try to keep your selections simple.
Keep It Simple
At a teppanyaki restaurant, you often witness the food being prepared in front of you. This makes it easy to tell if there are extra ingredients or if your food is being deep-fried. In this way, these restaurants make it easier for you to keep your meal simple. One very healthy type of sushi is sashimi. With this sushi choice, the fish is steamed or grilled rather than deep-fried, making it a great option for your waistline and your general health.
Eat Your Vegetables
For a healthy meal, vegetables are always a great option. Additionally, the vegetables that are typically consumed in sushi tend to be incredibly healthy. Low-calorie options like carrots and cucumbers offer helpful nutrients like folate, vitamin K, and magnesium.