As a whole, Japanese people are far leaner and healthier than Americans. And, while there are exceptions to the rule, the majority of Japanese society is centered in some ways around health. Let’s take a moment to look at Japanese food and dieting further to see what they are doing to stay slim.
What’s In the Food That Keeps Japanese People Slim?
When considering the question, you have to first look at the society. Being healthy and dieting is a big part of Japanese life, especially for women. There is a great deal of societal pressure to be a healthy weight, and as a result there are many more healthy options out there. There is nothing special about the food that Japanese people eat. You can get all most all the same ingredients here. Rather, it all comes down to their relationship with food.
The Benefits Of Eating Japanese Food
Traditional Japanese food is also known as Washoku. Simply put, it is low in fats, high in vegetable protein, and usually fish based. Unlike Western and American foods, these are all relatively simple, healthy and are usually not as processed as a lot of our foods in the USA.
7 Healthy Eating Strategies You Can Use In Your Life
Below are 7 healthy eating habits that appear when you examine Japanese culture and cuisine.
- Drink Lots Of Water: Water helps to flush out toxins, it helps you feel more full, and it is all around good for you.
- Keep Portion Sizes Down: Eat what you want, but be aware that the unhealthier it is, the less of it you should be eating.
- Emphasis on Basic Ingredients: Washoku, or Japanese food, low in fat and centered around fish and vegetable proteins which are all basic and generally inexpensive ingredients.
- Beware The Processed Food!: There is a general stance against processed food as being unhealthy, so fewer people eat it.
- No Healthy Eating Habits Are Good Without Exercise: Every day, Japanese people walk further than Americans on average, getting their heart rate up and burning calories as a result.
- Keep Up Support: Being healthy in Japan comes in part from peer pressure. Build this network around you and have an easier time succeeding.
- Don’t Go Overboard With Japanese Food and Dieting!: Use Japan and the diet as a model to inform your life. Instead of creating things ingredient by ingredient, focus instead on what these ingredients do for you and find local alternatives.