Every culture has a unique take on food. Some cultures focus on the idea of fast food providing quick meals while other have traditional single course meals that have made their way into popular cuisine.
This can be seen in Japan where the Bento Box is popular. While you may have heard about Bento Boxes in the past, few people know the history or what goes into one of these boxes. Let’s take a moment to examine just that and get into the art of Bento Boxes.
The Bento Timeline
A Bento Box is a single meal in take-out form that is common in Japan. While there is some variation, the traditional Bento Box contains pickled/cooked veggies, meat or fish, and rice. Bento Boxes can be traced back nearly a millennia to the 1185-1333 range known as the Late Kamakura Period.
Beginning as a dried meal that could be cooked, the Bento Box slowly evolved through Japanese society, going through multiple iterations as well as falling in and out of favorability. Becoming only more popular in the past thirty years, Bento Boxes are an easy way to package food for meals.
Is a Bento Box Right For You?
Bento Boxes as discussed so far are available from a range of restaurants and eateries from around Japan and even other parts of the world. In addition to buying them while out, they are also produced at home as lunches and dinners for individuals who will be working while out.
Bento Boxes are right for you if you end up spending lunch or dinner away from the kitchen and you still want to eat a healthy meal. Let’s take a look at the reasons why you should use the Bento Box philosophy to plan your meals.
Why Should You Choose a Bento Box?
First, whether you buy them from us or prepare them from home, bento boxes will be less caloric and healthier than other food options available. They come with an excellent balance of ingredients, allowing you to have the right amount of protein, fat, and vegetables.
With countless varieties and colors for Bento Boxes, there is an endless selection if you end up buying them out. In addition, many people consider preparing a Bento Boxes as a meditative exercise, helping them to connect with their food and slow down an otherwise hectic schedule.
The art of Bento Boxes comes from their design as well as their tasty and nutritious contents. With so many websites offering free recipes as well as ingredients and the Bento Boxes themselves, it has never been easier to become a part of this culinary revolution.