Japanese restaurants have plenty of delicious and healthy options for your next lunch excursion. Keep reading for some ideas on how to order a healthy sushi meal without sacrificing flavor:
Salmon and tuna are both great options if you are watching your diet because they are lean proteins with plenty of omega-3 fatty acids that can improve your heart health. Pair your sushi with some wasabi to get access to important antioxidants like isothiocyanates that help you fight cancer. Opt for dishes that are steamed, grilled, or raw over pieces that are fried. It is always smart to choose rolls with plenty of vegetables and you can substitute brown rice to make your selection even healthier.
If you are looking for a healthier lunch near San Jose, you should consider the Japanese restaurant. With a huge selection of nutritional foods that are still delicious, it is easy to find good-for-you menu options that actually taste great.